Nourishment Density
Vitamins and minerals per calorie. More is better. Nuts, beans, eggs and fish give back the most for what they cost.
PoorFairModerateExcellent
Easy food tracking
Snap your plate. That's it.
No typing, no weighing, no searching. AVO logs every food on your plate, amounts and all.
Sound familiar?
I quit tracking because I had to type in every single food.
When I eat out, I never know what to log.
Counting calories worked for a while. Then I stopped.
It was never you. It was all the typing.
How it works
One photo, logged in seconds
You take the photo. AVO does the rest.
01
Snap
Take a photo of your plate. AVO finds every food on it.
02
Logged
Every food is logged with its amount, calories and nutrients. Nothing to type.
03
Share
Every meal gets a score out of 10. Show yours, and ask a friend what theirs would score.
Every plate has a score
Informed by the best available science.
Optimal Quality Score9.5 out of 10
Processing Level
Whole ingredients over things made in a factory. The more steps between a plant and your plate, the further up this scale a meal sits.
MinimalCulinaryProcessedUltra-processed
Glucose Impact
How fast a meal turns into sugar in your body. Slower scores higher. Protein, fat and fiber on the same plate slow it down.
MinimalLowMediumHigh
Inflammatory Balance
Some foods keep your body calm. Some stir it up. This one weighs the two against each other, and oily fish moves it most.
PoorFairModerateExcellent
“Diet quality matters far more than any single nutrient.”
The food log that writes itself
Keep it up for a week, and you will see what you keep missing.
Food Advisor
Eat better, one swap at a time
See how to improve your meal score next time.
Burger and fries
Instead of
Fries
Baked potato
Same potato, just baked instead of fried. You skip most of the fat.
- Fats goes down
- Calories goes down
- Processing Level goes down
Frequently asked questions
Do I have to weigh my food?
No. AVO works out each amount from the photo. If one looks off, you can change it.
What if I forget the photo?
Just say what you ate, in your own words. AVO logs it the same way. It works for a meal out, or for lunch hours later.
Does AVO show calories?
Yes. Every meal shows its calories and macros, next to your daily goals. You also get vitamins and minerals, and a score out of 10.
How is the score made?
Four things go into it. Nourishment per calorie. How processed the food is. How fast it turns into sugar. How it affects swelling in your body. Every meal has a “How this is scored” button with the whole breakdown.
Is this medical advice?
No. AVO gives general nutrition information, not medical advice. Talk to your doctor before changing anything about your care.
What does it cost, and can I cancel?
3 days free, then a subscription billed by your app store. The store shows the price before you subscribe. Cancel anytime from the store, and you keep access until the period ends.
Start with your next meal
One photo a meal. That's the whole habit.